Dana Carberry 1x1500m/4:00r row
1,500
Meters
5:44.1
Time
1:54.7
Pace
106
Calories
167
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 9:44.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 125 |
March 04, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 27 | 167 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 27 | 167 |
| r20 |
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Workout Graph
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