Dana Carberry 40:27 row
10,005
Meters
40:27.4
Time
2:01.3
Pace
665
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 133 |
March 24, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.4 | 10,005 | 2:01.3 | 196 | 974 | 665 | 26 | 163 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 26 | 145 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 26 | 160 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 26 | 160 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 26 | 167 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 26 | 164 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 26 | 165 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 27 | 166 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 27 | 169 |
| 40:27.4 | 119 | 1:55.1 | 229 | 1089 | 9 | 26 | 172 |
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Workout Graph
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