Dana Carberry 21:38 row
5,016
Meters
21:38.2
Time
2:09.4
Pace
311
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 122 |
September 23, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,016 | 2:09.4 | 162 | 862 | 311 | 26 | 169 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 | 162 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 | 168 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 27 | 168 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 27 | 173 |
| 21:38.2 | 390 | 2:05.8 | 175 | 916 | 25 | 27 | 177 |
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Workout Graph
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