Dana Carberry 12x250m/1:00r row
3,000
Meters
11:34.9
Time
1:55.8
Pace
203
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Drag Factor | 146 |
April 02, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1051 | 36 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 35 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 39 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 37 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 36 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 36 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 36 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 35 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 36 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 36 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 37 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 35 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 36 | |
| r1,342 |