Dana Carberry 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Drag Factor | 147 |
April 11, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 943 | 322 | 33 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 34 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 33 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 33 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 33 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 33 |