Dana Carberry 10000m row
10,000
Meters
42:44.8
Time
2:08.2
Pace
618
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
December 16, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.8 | 10,000 | 2:08.2 | 166 | 867 | 618 | 30 | 160 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 861 | 123 | 30 | 151 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 857 | 123 | 30 | 159 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 858 | 123 | 30 | 161 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 860 | 123 | 31 | 162 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 899 | 126 | 32 | 171 |