Dana Carberry 10000m row
10,000
Meters
41:30.1
Time
2:04.5
Pace
636
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
January 02, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.1 | 10,000 | 2:04.5 | 181 | 919 | 636 | 28 | 161 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 127 | 28 | 152 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 918 | 127 | 28 | 159 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 918 | 127 | 28 | 163 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 914 | 127 | 28 | 165 |
| 8:15.2 | 10,000 | 2:03.8 | 184 | 930 | 128 | 29 | 170 |