Dana Carberry 10000m row
10,000
Meters
41:42.6
Time
2:05.1
Pace
634
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
January 20, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:42.6 | 10,000 | 2:05.1 | 179 | 912 | 634 | 27 | 149 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 888 | 125 | 27 | 141 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 898 | 126 | 26 | 145 |
| 8:21.4 | 6,000 | 2:05.3 | 178 | 904 | 126 | 27 | 149 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 912 | 127 | 27 | 151 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 956 | 130 | 29 | 159 |