Dana Carberry 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
February 03, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 919 | 318 | 28 | 160 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 29 | 156 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 29 | 159 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 | 162 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 28 | 159 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 | 166 |