Dana Carberry 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
101
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 25, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 26 | 101 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 26 | 146 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 26 | 158 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 58 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 28 | 59 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 28 | 87 |