Jess Mirabello 30:00 BikeErg

14,365

Meters

30:00.0

Time

2:05.3

Pace

453

Calories

Average Watts178
Calories Per Hour912
RPM71
Revolution Count2136
Drag Factor103

June 18, 2024 17:49:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,365 2:05.3 178 912 71
6:00.0 3,015 1:59.4 206 1007 75
12:00.0 2,844 2:06.5 173 893 71
18:00.0 2,820 2:07.6 168 878 70
24:00.0 2,821 2:07.6 168 879 70
30:00.0 2,865 2:05.6 176 907 71

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Workout Graph

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