Jess Mirabello 30:00 BikeErg
14,067
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 68 |
| Revolution Count | 2061 |
| Drag Factor | 108 |
September 10, 2024 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,067 | 2:07.9 | 167 | 874 | 435 | 68 |
| 6:00.0 | 2,866 | 2:05.6 | 177 | 907 | 90 | 70 |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 88 | 69 |
| 18:00.0 | 2,832 | 2:07.1 | 170 | 886 | 88 | 69 |
| 24:00.0 | 2,745 | 2:11.1 | 155 | 834 | 83 | 67 |
| 30:00.0 | 2,802 | 2:08.4 | 165 | 867 | 86 | 69 |
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Workout Graph
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