Jess Mirabello 30:00 BikeErg
13,443
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 68 |
| Revolution Count | 2046 |
| Drag Factor | 96 |
October 01, 2024 15:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,443 | 2:13.8 | 146 | 801 | 399 | 68 |
| 6:00.0 | 2,773 | 2:09.8 | 160 | 850 | 85 | 70 |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 80 | 68 |
| 18:00.0 | 2,678 | 2:14.4 | 144 | 795 | 79 | 68 |
| 24:00.0 | 2,623 | 2:17.2 | 135 | 765 | 76 | 66 |
| 30:00.0 | 2,680 | 2:14.3 | 144 | 796 | 79 | 68 |
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Workout Graph
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