Jess Mirabello 20000m BikeErg
20,000
Meters
43:28.1
Time
2:10.4
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 69 |
| Revolution Count | 2989 |
| Drag Factor | 102 |
December 09, 2024 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:28.1 | 20,000 | 2:10.4 | 158 | 843 | 69 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 68 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 897 | 71 |
| 8:46.6 | 12,000 | 2:11.6 | 153 | 827 | 68 |
| 8:36.1 | 16,000 | 2:09.0 | 163 | 860 | 70 |
| 8:51.2 | 20,000 | 2:12.8 | 149 | 814 | 68 |
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Workout Graph
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