Jess Mirabello 20000m BikeErg
20,000
Meters
43:09.9
Time
2:09.4
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 3001 |
| Drag Factor | 101 |
January 06, 2025 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:09.9 | 20,000 | 2:09.4 | 161 | 854 | 614 | 69 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 902 | 126 | 71 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 859 | 123 | 70 |
| 9:00.7 | 12,000 | 2:15.1 | 142 | 787 | 118 | 67 |
| 8:26.8 | 16,000 | 2:06.7 | 172 | 892 | 125 | 71 |
| 8:42.0 | 20,000 | 2:10.5 | 157 | 841 | 122 | 69 |
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Workout Graph
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