Michael Hartmann 12000m row
12,000
Meters
55:04.6
Time
2:17.6
Pace
722
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 215 |
August 21, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.6 | 12,000 | 2:17.6 | 134 | 761 | 24 | 161 |
| 11:05.5 | 2,400 | 2:18.6 | 131 | 751 | 23 | 151 |
| 10:46.4 | 4,800 | 2:14.6 | 143 | 793 | 25 | 159 |
| 11:54.6 | 7,200 | 2:28.8 | 106 | 665 | 22 | 166 |
| 10:47.0 | 9,600 | 2:14.7 | 143 | 791 | 25 | 164 |
| 10:31.1 | 12,000 | 2:11.4 | 154 | 829 | 25 | 169 |
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Workout Graph
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