Michael Hartmann 12000m row
12,000
Meters
56:50.5
Time
2:22.1
Pace
697
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1413 |
| Drag Factor | 231 |
November 07, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.5 | 12,000 | 2:22.1 | 122 | 719 | 25 | 159 |
| 10:39.4 | 2,400 | 2:13.2 | 148 | 809 | 26 | 160 |
| 11:01.0 | 4,800 | 2:17.7 | 134 | 761 | 26 | 161 |
| 12:59.8 | 7,200 | 2:42.4 | 82 | 580 | 22 | 151 |
| 11:17.1 | 9,600 | 2:21.0 | 125 | 729 | 26 | 155 |
| 10:53.1 | 12,000 | 2:16.0 | 139 | 778 | 26 | 168 |
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Workout Graph
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