Michael Hartmann 4500m row
4,500
Meters
22:10.6
Time
2:27.8
Pace
246
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 224 |
November 17, 2024 14:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 4,500 | 2:27.8 | 108 | 672 | 25 | 152 |
| 4:30.0 | 900 | 2:30.0 | 104 | 656 | 24 | 150 |
| 4:28.3 | 1,800 | 2:29.0 | 106 | 663 | 25 | 151 |
| 4:26.0 | 2,700 | 2:27.7 | 108 | 673 | 26 | 152 |
| 4:25.3 | 3,600 | 2:27.3 | 109 | 676 | 26 | 154 |
| 4:21.1 | 4,500 | 2:25.0 | 115 | 694 | 26 | 158 |
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Workout Graph
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