Michael Hartmann 12000m row
12,000
Meters
56:40.8
Time
2:21.7
Pace
687
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1441 |
| Drag Factor | 200 |
December 27, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.8 | 12,000 | 2:21.7 | 123 | 723 | 25 | 148 |
| 11:36.8 | 2,400 | 2:25.1 | 114 | 693 | 25 | 130 |
| 11:42.0 | 4,800 | 2:26.2 | 112 | 685 | 25 | 142 |
| 11:51.4 | 7,200 | 2:28.2 | 108 | 670 | 25 | 147 |
| 10:55.8 | 9,600 | 2:16.6 | 137 | 772 | 26 | 155 |
| 10:34.7 | 12,000 | 2:12.2 | 151 | 821 | 27 | 170 |
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Workout Graph
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