Mårten Szymanowski v25c/1:00r...8 SkiErg
3,133
Meters
13:10.2
Time
2:06.1
Pace
200
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 21:10.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 119 |
May 05, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,133 | 2:06.1 | 175 | 900 | 30 | |
| 1:28.1 | 369 | 1:59.3 | 206 | 1008 | 37 | |
| r: 1:00 | 81 | |||||
| 1:38.8 | 393 | 2:05.6 | 176 | 906 | 30 | |
| r: 1:00 | 79 | |||||
| 1:37.3 | 390 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 52 | |||||
| 1:44.1 | 403 | 2:09.1 | 162 | 859 | 31 | |
| r: 1:00 | 67 | |||||
| 1:46.0 | 406 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 46 | |||||
| 1:35.2 | 384 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 78 | |||||
| 1:33.0 | 380 | 2:02.3 | 191 | 957 | 29 | |
| r: 1:00 | 74 | |||||
| 1:47.6 | 408 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 74 | |||||
| r551 |
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Workout Graph
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