Mårten Szymanowski v1000m/2:00r...8 BikeErg
8,000
Meters
14:19.5
Time
1:47.4
Pace
299
Calories
136
Heart Rate
| Rest Distance | 3,543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,543 |
| Overall Time | 30:19.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 63 |
| Revolution Count | 1315 |
| Power/kg | 2.91 |
| Drag Factor | 227 |
May 13, 2025 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:19.5 | 8,000 | 1:47.4 | 282 | 1271 | 63 | 136 | |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 65 | 128 | |
| r: 2:00 | 580 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 59 | 120 | |
| r: 2:00 | 514 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 63 | 132 | |
| r: 2:00 | 435 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 62 | 129 | |
| r: 2:00 | 730 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 63 | 140 | |
| r: 2:00 | 346 | ||||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 65 | 143 | |
| r: 2:00 | 482 | ||||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 66 | 149 | |
| r: 2:00 | 406 | ||||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 67 | 152 | |
| r: 2:00 | 50 | ||||||
| r3,543 |
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Workout Graph
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