Mårten Szymanowski v1:00/1:00r...12 row
3,423
Meters
12:00.0
Time
1:45.1
Pace
261
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 212 |
May 19, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,423 | 1:45.1 | 301 | 1305 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 14 | |||||
| r507 |
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Workout Graph
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