Mårten Szymanowski v2:30/0:30r...10 BikeErg
12,993
Meters
25:00.0
Time
1:55.4
Pace
452
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,674 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 59 |
| Revolution Count | 1556 |
| Power/kg | 2.34 |
| Drag Factor | 229 |
August 22, 2025 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,993 | 1:55.4 | 227 | 1084 | 59 | |
| 2:30.0 | 1,262 | 1:58.8 | 208 | 1008 | 57 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 1,352 | 1:50.9 | 256 | 1176 | 62 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,227 | 2:02.2 | 192 | 1056 | 56 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 1,297 | 1:55.6 | 226 | 1056 | 59 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1200 | 62 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1008 | 58 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 1,292 | 1:56.0 | 224 | 1056 | 59 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 1,299 | 1:55.4 | 227 | 1080 | 59 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 1,286 | 1:56.6 | 221 | 1056 | 58 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 1,342 | 1:51.7 | 251 | 1152 | 61 | |
| r: 0:30 | 43 | |||||
| r681 |
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