Mårten Szymanowski v1:00/2:00r...9 row
5,950
Meters
25:00.0
Time
2:06.0
Pace
387
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 196 |
September 01, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,950 | 2:06.0 | 175 | 928 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1440 | 31 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 900 | 29 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 870 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 27 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 28 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 28 | |
| r: 2:00 | 17 | |||||
| r299 |
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Workout Graph
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