Mårten Szymanowski v1:00/1:00r...7 BikeErg
5,497
Meters
10:00.0
Time
1:49.1
Pace
206
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 62 |
| Revolution Count | 769 |
| Power/kg | 2.77 |
| Drag Factor | 226 |
September 11, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,497 | 1:49.1 | 269 | 1236 | 62 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1560 | 69 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 60 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 64 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 62 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1200 | 62 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 62 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1380 | 65 | |
| r: 1:00 | 128 | |||||
| r1,251 |
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Workout Graph
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