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Mårten Szymanowski v0:45/0:45r...20 row

3,854

Meters

15:00.0

Time

1:56.7

Pace

272

Calories

Rest Distance484
Rest Time15:00.0
Overall Distance4,338
Overall Time30:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate30
Stroke Count488
Drag Factor194

November 03, 2025 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,854 1:56.7 220 1056 30
0:45.0 221 1:41.8 332 1441 33
r: 0:45 32
0:45.0 207 1:48.6 273 1237 32
r: 0:45 31
0:45.0 201 1:51.9 250 1158 27
r: 0:45 26
0:45.0 203 1:50.8 257 1184 29
r: 0:45 27
0:45.0 199 1:53.0 242 1133 29
r: 0:45 24
0:45.0 195 1:55.3 228 1084 31
r: 0:45 19
0:45.0 200 1:52.5 246 1146 32
r: 0:45 12
0:45.0 195 1:55.3 228 1084 35
r: 0:45 20
0:45.0 199 1:53.0 242 1133 31
r: 0:45 15
0:45.0 178 2:06.4 173 896 35
r: 0:45 21
0:45.0 192 1:57.1 217 1048 31
r: 0:45 19
0:45.0 181 2:04.3 182 927 28
r: 0:45 33
0:45.0 193 1:56.5 221 1060 31
r: 0:45 20
0:45.0 186 2:00.9 198 980 29
r: 0:45 28
0:45.0 189 1:59.0 207 1013 31
r: 0:45 33
0:45.0 182 2:03.6 185 937 29
r: 0:45 40
0:45.0 187 2:00.3 201 991 29
r: 0:45 17
0:45.0 178 2:06.4 173 896 28
r: 0:45 22
0:45.0 187 2:00.3 201 991 28
r: 0:45 29
0:45.0 183 2:02.9 188 948 31
r: 0:45 16
r484

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Workout Graph

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