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Mårten Szymanowski v0:20/0:10r...24 row

2,191

Meters

8:00.0

Time

1:49.5

Pace

167

Calories

Rest Distance697
Rest Time11:40.0
Overall Distance2,888
Overall Time19:40.0
Average Watts266
Calories Per Hour1216
Stroke Rate31
Stroke Count300
Drag Factor200

November 04, 2025 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,191 1:49.5 266 1216 31
0:20.0 105 1:35.2 405 1694 39
r: 0:10 24
0:20.0 101 1:39.0 361 1541 36
r: 0:10 16
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 99 1:41.0 340 1468 30
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 90 1:51.1 255 1178 27
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30
r: 4:00 138
0:20.0 97 1:43.0 319 1399 33
r: 0:10 19
0:20.0 88 1:53.6 239 1120 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 36
r: 0:10 22
0:20.0 90 1:51.1 255 1178 33
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 24
0:20.0 89 1:52.3 247 1149 27
r: 4:00 82
0:20.0 95 1:45.2 300 1332 30
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30
r: 0:10 24
0:20.0 86 1:56.2 223 1066 27
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30
r: 0:10 20
0:20.0 89 1:52.3 247 1149 36
r: 0:10 19
0:20.0 92 1:48.6 273 1237 30
r: 0:10 18
r697

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