Mårten Szymanowski v1:00/1:00r...7 BikeErg
8,449
Meters
16:00.0
Time
1:53.6
Pace
298
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 59 |
| Revolution Count | 1075 |
| Power/kg | 2.46 |
| Drag Factor | 232 |
November 17, 2025 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,449 | 1:53.6 | 239 | 1121 | 59 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 69 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 60 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 59 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 59 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 57 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 60 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 64 | |
| r: 1:00 | 75 | |||||
| r1,046 |
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Workout Graph
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