Mårten Szymanowski v750m/2:00r...5 row
3,750
Meters
14:56.1
Time
1:59.4
Pace
254
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 205 |
November 18, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 3,750 | 1:59.4 | 205 | 1020 | 29 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1072 | 29 | |
| r: 2:00 | 86 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1029 | 27 | |
| r: 2:00 | 68 | |||||
| 3:02.8 | 750 | 2:01.8 | 193 | 984 | 29 | |
| r: 2:00 | 98 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 998 | 31 | |
| r: 2:00 | 38 | |||||
| 3:00.1 | 750 | 2:00.0 | 202 | 1019 | 29 | |
| r: 2:00 | 19 | |||||
| r309 |
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Workout Graph
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