Mårten Szymanowski v4:00/3:00r...4 BikeErg
8,269
Meters
16:00.0
Time
1:56.0
Pace
285
Calories
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,917 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 58 |
| Revolution Count | 1237 |
| Power/kg | 2.31 |
| Drag Factor | 232 |
November 21, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,269 | 1:56.0 | 224 | 1069 | 58 | |
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 59 | |
| r: 3:00 | 998 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 59 | |
| r: 3:00 | 678 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 58 | |
| r: 3:00 | 927 | |||||
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 59 | |
| r: 3:00 | 45 | |||||
| r2,648 |
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Workout Graph
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