Mårten Szymanowski v3:00/2:00r...5 BikeErg
9,656
Meters
19:00.0
Time
1:58.0
Pace
325
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,148 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 57 |
| Revolution Count | 1262 |
| Power/kg | 2.2 |
| Drag Factor | 233 |
November 26, 2025 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,656 | 1:58.0 | 213 | 1031 | 57 | |
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 60 | |
| r: 2:00 | 590 | |||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 57 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 57 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 57 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 58 | |
| r: 2:00 | 42 | |||||
| r1,492 |
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Workout Graph
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