Mårten Szymanowski v1:00/2:00r...5 row
3,264
Meters
13:00.0
Time
1:59.4
Pace
224
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 213 |
December 04, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,264 | 1:59.4 | 205 | 1006 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 20 | |||||
| r214 |
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Workout Graph
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