Mårten Szymanowski v3:00/2:00r...6 BikeErg
9,546
Meters
18:00.0
Time
1:53.1
Pace
338
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,511 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 60 |
| Revolution Count | 1304 |
| Power/kg | 2.49 |
| Drag Factor | 232 |
December 05, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,546 | 1:53.1 | 242 | 1131 | 60 | |
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 62 | |
| r: 2:00 | 467 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 61 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 59 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 59 | |
| r: 2:00 | 771 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 59 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 60 | |
| r: 2:00 | 36 | |||||
| r1,965 |
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Workout Graph
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