Mårten Szymanowski v1:00/2:00r...5 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
259
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 218 |
December 29, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 19 | |||||
| r211 |
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Workout Graph
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