Mårten Szymanowski v2:00/1:00r...5 BikeErg
9,147
Meters
18:00.0
Time
1:58.0
Pace
310
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 57 |
| Revolution Count | 1195 |
| Power/kg | 2.2 |
| Drag Factor | 233 |
December 30, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,147 | 1:58.0 | 213 | 1031 | 57 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 48 | |
| r: 1:00 | 398 | |||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 58 | |
| r: 3:00 | 448 | |||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 59 | |
| r: 3:00 | 263 | |||||
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 59 | |
| r: 3:00 | 293 | |||||
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 59 | |
| r1,402 |
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Workout Graph
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