Mårten Szymanowski v500m/2:00r...5 row
3,500
Meters
14:01.3
Time
2:00.1
Pace
237
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 24:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 212 |
December 31, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,500 | 2:00.1 | 202 | 993 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:00 | 94 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 37 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 50 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 36 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r: 2:00 | 17 | |||||
| r234 |
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Workout Graph
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