Mårten Szymanowski v10:00/2:00r...2 BikeErg
8,106
Meters
20:00.0
Time
2:28.0
Pace
273
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,460 |
| Overall Time | 22:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 46 |
| Revolution Count | 962 |
| Power/kg | 1.11 |
| Drag Factor | 115 |
January 03, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,106 | 2:28.0 | 108 | 671 | 46 | |
| 10:00.0 | 4,548 | 2:11.9 | 152 | 824 | 52 | |
| r: 2:00 | 354 | |||||
| 10:00.0 | 3,567 | 2:48.2 | 74 | 553 | 41 | |
| r354 |
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Workout Graph
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