Mårten Szymanowski v5:00/2:00r...4 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
318
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 215 |
January 05, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 28 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 13 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.