Mårten Szymanowski 10000m row
10,000
Meters
48:40.9
Time
2:26.0
Pace
569
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 215 |
January 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.9 | 10,000 | 2:26.0 | 112 | 686 | 569 | 24 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 116 | 25 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 716 | 116 | 24 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 112 | 25 |
| 10:13.4 | 8,000 | 2:33.3 | 97 | 634 | 109 | 24 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 116 | 24 |
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Workout Graph
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