Mårten Szymanowski v1:00/1:00r...7 row
3,987
Meters
16:00.0
Time
2:00.3
Pace
267
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 216 |
January 11, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 990 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 17 | |||||
| r236 |
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Workout Graph
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