Mårten Szymanowski v2:00/1:00r...5 BikeErg
8,941
Meters
18:00.0
Time
2:00.7
Pace
295
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 56 |
| Revolution Count | 1180 |
| Power/kg | 2.05 |
| Drag Factor | 234 |
January 16, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,941 | 2:00.7 | 199 | 983 | 56 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 46 | |
| r: 1:00 | 418 | |||||
| 4:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 58 | |
| r: 3:00 | 360 | |||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 57 | |
| r: 3:00 | 505 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 57 | |
| r: 3:00 | 208 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 58 | |
| r1,491 |
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Workout Graph
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