Mårten Szymanowski v2000m/3:00r...4 row
5,000
Meters
21:21.3
Time
2:08.1
Pace
318
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 33:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 213 |
January 22, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 27 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 27 | |
| r: 3:00 | 34 | |||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 27 | |
| r: 3:00 | 15 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 3:00 | 17 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 3:00 | 16 | |||||
| r82 |
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Workout Graph
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