Mårten Szymanowski v500m/0:45r...12 BikeErg
6,000
Meters
10:07.4
Time
1:41.2
Pace
242
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 19:07.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 66 |
| Revolution Count | 872 |
| Power/kg | 3.47 |
| Drag Factor | 234 |
January 23, 2026 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.4 | 6,000 | 1:41.2 | 337 | 1461 | 66 | |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 74 | |
| r: 0:45 | 234 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 65 | |
| r: 0:45 | 69 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 69 | |
| r: 0:45 | 186 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 65 | |
| r: 0:45 | 177 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 65 | |
| r: 0:45 | 105 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 64 | |
| r: 0:45 | 166 | |||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 67 | |
| r: 0:45 | 219 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 63 | |
| r: 0:45 | 184 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 64 | |
| r: 0:45 | 174 | |||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 68 | |
| r: 0:45 | 43 | |||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1619 | 69 | |
| r: 0:45 | 110 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 64 | |
| r: 0:45 | 81 | |||||
| r1,748 |
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Workout Graph
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