Mårten Szymanowski v1000m/2:00r...6 row
6,000
Meters
25:12.9
Time
2:06.0
Pace
386
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 37:12.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 212 |
January 25, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 6,000 | 2:06.0 | 175 | 901 | 26 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 78 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 109 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 40 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 59 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 64 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 28 | |
| r: 2:00 | 20 | |||||
| r370 |
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Workout Graph
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