Mårten Szymanowski v1:00/2:00r...5 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
253
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 210 |
February 24, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 13 | |||||
| r290 |
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Workout Graph
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