Mårten Szymanowski 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 214 |
March 05, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 802 | 301 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 63 | 26 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 786 | 60 | 24 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 767 | 59 | 25 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 24 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 797 | 60 | 25 |
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Workout Graph
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