Mårten Szymanowski v8:00/3:00r...4 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
327
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 209 |
March 31, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 981 | 27 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 982 | 27 | |
| r: 3:00 | 79 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 960 | 27 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 27 | |
| r: 3:00 | 71 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 29 | |
| r: 3:00 | 20 | |||||
| r241 |
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Workout Graph
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