Mårten Szymanowski v6:00/1:00r...6 row
4,882
Meters
21:00.0
Time
2:09.0
Pace
306
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 211 |
April 07, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,882 | 2:09.0 | 163 | 860 | 25 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 55 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 13 | |||||
| r165 |
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Workout Graph
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