Mårten Szymanowski v1:00/2:00r...9 BikeErg
13,056
Meters
25:00.0
Time
1:54.8
Pace
454
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,133 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 59 |
| Revolution Count | 1602 |
| Power/kg | 2.38 |
| Drag Factor | 231 |
April 12, 2026 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,056 | 1:54.8 | 231 | 1089 | 59 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 67 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 60 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 62 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 58 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 58 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,998 | 2:00.1 | 202 | 990 | 57 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 58 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 60 | |
| r: 2:00 | 122 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 64 | |
| r: 2:00 | 41 | |||||
| r1,077 |
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Workout Graph
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