Mårten Szymanowski v4:00/2:00r...5 row
2,570
Meters
20:00.0
Time
3:53.4
Pace
163
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 30:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Stroke Count | 341 |
| Drag Factor | 167 |
April 14, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,570 | 3:53.4 | 28 | 394 | 14 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 336 | 5:57.1 | 8 | 326 | 9 | |
| r: 2:00 | 442 | |||||
| 4:00.0 | 310 | 6:27.0 | 6 | 320 | 9 | |
| 0 | ||||||
| r500 |
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Workout Graph
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